You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
San Diego Personal Trainer
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
Your computer, phone or other technology that you use has things going on right in front of you. You make…
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…