When you invest in something there is an expectation to see some sort of return. It can be in form…
San Diego Personal Trainer
You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
07/29/2018 Read more
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
Epic Series Race based in San Diego, was founded in 2014. In its own words it “…combines elements of crosstraining,…
12/24/2016 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more