In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come to the Door to heal or get stronger whether literally or figuratively. It is much more than a place to exercise. This special place offers an opportunity to recenter for those that want a mental or physical reboot or begin a healing process from life struggles or tragedies.
Of the guests I am matched with as their trainer for the week – physical fitness may be at the forefront of their visit or in the background. Some of these guests I work with either are facing physical limitations or want to avoid issues that family members are dealing with. Those that are in this mental space are searching for the key to core strength, increased cardiovascular capacity or more strength. Others know they should be doing something but are not sure what. Some don’t like going to the gym but know they should be doing something. Some have tried working with a trainer, jumping on the latest fitness fad or bought some equipment that is gathering dust.
If you can resonate with any of this I encourage you to do what works for YOU. These days you are assaulted with new fitness trends, new equipment and diet trends. There are ads or articles talking about how to just target certain areas of the body to reduce fat. Separate the wheat from the chaff.
Start with what works for you. I was brainstorming with a guest while hiking and she mentioned that she liked swimming. She does it occasionally. She felt that she should be running, doing core strength and strength training too. Now she was putting layers of things that she was not to excited about on top of something she liked doing – swimming.
We talked about parsing apart those and just focusing on swimming and getting an apple watch to count her steps. That did not stress her out. Start where you are now. Find that activity that you enjoy doing. Be “boring” for a while and stick to that activity. I told her, if she did 15,000 steps a day and got swimming in twice a week and stuck to that she would start feeling better. Then she could start with other things.
If you find yourself stuck, put aside the pressures of what you think you should be doing…instead do what you can and want to do.