Did you start the new year with a big fitness goal – like losing weight or going to the gym…
05/31/2023 Read more
Older adult fitness tips
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more