Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Fitness Tips
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…