Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Fitness Tips
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
02/15/2023 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…
04/30/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more