You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
07/29/2018 Read more
Fitness Tips
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more