Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group workout as a way to mix things up in between their personal training sessions or their own workouts. However you decide to use group fitness classes to up your exercise game there are some tips on what not to do when you first start…or even if you are a veteran.
#1. Show up early.
Especially if this is your first class – get there early to meet the instructor and see what type of equipment that you will be using. Even if you are not able to go into the room because there is a class in session – you can get an idea about the class format, the flow of the class, music and energy level. Also, use this early time to meet the instructor and they will be happy to let you know what is on the menu for that day and show you equipment that you may have not used before. It could be a Silver Sneakers gym or another big setup. Either way you should still get acclimated. Lastly, getting there early allows you to sign any paperwork that has to be done before your first class.
#2. Let the coach know of any injuries or restrictions that you have.
Before class starts – always let the coach know that you have a sore knee, shoulder issues, some injury or for instance have broken something in the past. This gives the coach an opportunity before the class starts for a quick one-on-one chat about any exercises that you should avoid and what you can do instead. If you are pregnant let the instructor know and what you can do. Often pregnant women know how to do alternative exercises, even so just let the coach know!
#3. Challenge yourself & give 100% effort.
One of the motivating aspects of a group class is the infectious energy that is in the room. This one of the reasons people love group classes because of a community that keeps each other going. Motivation is great. However comparing yourself to someone else and trying to do what they are doing could end you up injured. Allow them to motivate you to give your 100% effort. Use that!! If your 100% effort is not matching their effort who cares? The instructor can introduce 1-ups to an exercise to make it more challenging for them. If you can’t do it yet – then use that as your motivation to come back next class and get better.
#4. Pay attention as the coach demos the exercises.
The class has started and you are ready to kill it and get moving. There will be times during the class where she goes over what you are doing. This is important. You may know how to do a squat or some other movement but pay attention to how the coach does it. He may have something he is specifically asking the class to do or is giving options that are useful especially if you are finding it challenging – or not challenging enough.
#5. Ask questions before the class gets started.
If during the demo the coach does or says something that you don’t understand – ask her. If during the workout you want to know how to challenge yourself more without adding weight – ask her during a break. Of course, this is not a personal training session. The coaches focus will be on the entire group & there are a lot of moving parts for her to juggle. Even with that in mind, questions to clarify how to do an exercise or a progression should be asked!
#5. If you know you will – or do sweat a lot – bring your towel.
Sweating is a good thing. Sweating on equipment that a person in the class with you uses 30 seconds after you – is not. Don’t expect that the facility that you are checking out has towels. Be proactive!
#6. Give out high-fives & fist bumps like they are going out of style.
Get some of that good energy flowing! Many friendships are started in group classes. There is a great community in group classes regardless of the type of workout or fitness level. You all may have different reasons why you are there but you came together to workout!