Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
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I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
What can you do today within the 24 hours of this day to improve your quality of life? …
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…