Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
Damien A. Joyner
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…