Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
Damien A. Joyner
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…