After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
Damien A. Joyner
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more