In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
04/19/2025 Read more
Damien A. Joyner
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
04/15/2025 Read more
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
02/20/2024 Read more
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it…
01/24/2024 Read more
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature…
01/24/2024 Read more
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more