A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Damien A. Joyner
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
09/28/2022 Read more
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
09/28/2022 Read more