In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
04/19/2025 Read more
Exercise
You don’t have to spend a fortune or your time at the gym just to feel, move and look better…
04/09/2024 Read more
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
02/15/2023 Read more
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
02/15/2023 Read more
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
02/15/2023 Read more
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…
07/29/2021 Read more