Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
Exercise
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…
07/29/2021 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more