Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Exercise
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
02/15/2023 Read more
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
02/15/2023 Read more
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
02/15/2023 Read more
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…
07/29/2021 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]