It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
Exercise
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more