The Fitness Triangle

Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving better in life to improve your health or sustain what you have. Your mind has to be in the right place. Find out what really interests you. Also be consistent in moving, exercising, whatever you decide to do. Lastly, always mix things up and keep your body guessing.

Mind

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Where is your mind at? What motivates you? Taking the time to move better in life comes in many shapes in sizes. You can’t miss the countless gyms and boutique studios popping up. Depending on who you are – it can be welcoming or overwhelming. Follow that path if it attracts you & shop around for not only something that is good for your pocketbook but also makes you want to come back again! Join a group fitness class or get outside and join a hiking group. Sign up for a race & start training for it. Grab a friend to join you on your fitness journey.

Don’t turn that brain off from moving better those many other hours of the day when you are not exercising. Using your feet as a mode of transportation, taking a break from sitting at your desk and standing up is also so good for you. Do what you can with what you have – start with that.

Where is your mind at when it comes to what you are putting in your body? Moving well is only one piece of the puzzle. Be mindful of what you use for fuel. This does not mean an all-or-nothing take on what you eat…it means that you have balance. Seek out qualified professionals to help you if you want to get advice about what foods are good for you and how to compliment all the work you put in moving better.

Consistency

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Be consistent just like Forrest Gump…you don’t have to run though.

After you find what you like to do – DON’T STOP. The movement, exercise, activity that gets you blood flowing & raises your heart rate that you keep on doing is the one that is good for you.  Make it more than one activity. There is no substitute, pills or supplements for consistency. Be consistent about moving.

Think of an analogy of driving a car up a gradual incline. If you take your foot off the gas pedal the car will eventually stop and start coasting back. If you keep your foot just enough on the gas pedal you still are moving forward. You don’t have to (or should not) slam that foot down and floor it for your workout regime. You need rest days for your body to heal & rest!

Yes, this also means being consistent about what you are putting in your body too! You are only as healthy as what you are eating. Make sure that there is more of the good stuff coming in than the bad stuff. Also, Water…lots of it.

Variation

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Mix it up and go for a hike! Find a challenging trail & put one foot in front of the other.

Variation to your regime is the magic potion. You are consistent at moving every week – but are you doing the same exact exercise at the same exact pace/weight/stance/etc? If so eventually your body would get bored.

Think of eating your favorite meal every single day for 365 days. No matter how much you loved it, it would get old. Think of reading a article and each sentence was the same. Think of reading an article and each sentence was the same. Think of reading an article and each sentence was the same. Think of reading an article and each sentence was the same…

Got it?

Mix it up! Change your intensity. Change the speed. Change your stance. Change from standing in place and moving weight to moving with weight.

Of course there are other important things to keep in mind when focusing on a lifelong journey of health. Just keep in mind these three things on your journey to continue to build on that foundation that you have built. Drop me a line if you want a coach in your corner to help you set that foundation!

-Damien

 

 

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