Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
mature adult fitness
When you invest in something there is an expectation to see some sort of return. It can be in form…
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
We all live our lives differently. However, the one thing we have in common is the drive to live…
05/05/2017 Read more
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…