If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Conditioning
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…