Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
Conditioning
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…