India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
Conditioning
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…