Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Conditioning
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
10/21/2015 Read more
What you see when you open up an Inov8 shoe box. Great motivation & great shoes. The 2015 Bootcamp Challenge…
08/26/2015 Read more