Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
San Diego
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
There are lessons on movement that we can take from the generation that is still learning how to function in…
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…