Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
01/15/2020 Read more
San Diego
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more