Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
San Diego
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
Your computer, phone or other technology that you use has things going on right in front of you. You make…
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
07/29/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more