Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more
San Diego
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
Epic Series Race based in San Diego, was founded in 2014. In its own words it “…combines elements of crosstraining,…
12/24/2016 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
I feel as if I was the last person on the planet to know it. I have been working on…