Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
Older Adult fitness blogs
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
05/30/2025 Read more
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber…
05/15/2025 Read more
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
04/15/2025 Read more
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
02/15/2023 Read more
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more