One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Older Adult fitness blogs
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
When you invest in something there is an expectation to see some sort of return. It can be in form…
What can you do today within the 24 hours of this day to improve your quality of life? …
05/06/2018 Read more