Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
Elderly Fitness
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more