It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
older adult fitness
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
04/15/2025 Read more
How do you want to be remembered? What kind of legacy are you trying to leave for your children and…
02/02/2024 Read more
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
02/15/2023 Read more
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
10/13/2021 Read more
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more