Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
older adult fitness
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
Your computer, phone or other technology that you use has things going on right in front of you. You make…
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…