These days we are more aware that there are things that we have taken for granted in life. Whether it…
12/11/2020 Read more
older adult fitness
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
12/10/2020 Read more
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
Your computer, phone or other technology that you use has things going on right in front of you. You make…