Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
older adult fitness
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
These days we are more aware that there are things that we have taken for granted in life. Whether it…
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
This is a time in history where many in the United States and elsewhere are home more than usual. It…
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…