Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more
older adult fitness
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
08/20/2021 Read more
These days we are more aware that there are things that we have taken for granted in life. Whether it…
12/11/2020 Read more
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
12/10/2020 Read more
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…