Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
better movement
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
08/20/2021 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more