Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
better movement
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…