Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more
better movement
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
08/20/2021 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more