Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
better movement
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
There are things that we know we should be doing that help improve our quality of life and general health….
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….