What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…
03/03/2022 Read more
Healthy choices
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
01/04/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises…
01/04/2022 Read more
Have you heard about the “Big” story in fitness and pop culture? At first, it was nothing, really – the…
01/04/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
What can you do today within the 24 hours of this day to improve your quality of life? …
05/06/2018 Read more