You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating…
05/23/2025 Read more
Healthy choices
In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
04/19/2025 Read more
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a…
04/24/2024 Read more
You don’t have to spend a fortune or your time at the gym just to feel, move and look better…
04/09/2024 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
02/20/2024 Read more
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
02/15/2023 Read more
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
02/15/2023 Read more