Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more
Healthy choices
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
06/29/2022 Read more
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…
03/03/2022 Read more
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
01/04/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises…
01/04/2022 Read more