Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
06/29/2022 Read more
Healthy choices
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…
03/03/2022 Read more
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
01/04/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises…
01/04/2022 Read more
Have you heard about the “Big” story in fitness and pop culture? At first, it was nothing, really – the…
01/04/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more