Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
Healthy choices
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises…