Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Healthy choices
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…