There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
San Diego Baby Boomer Fitness
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more