There are lessons on movement that we can take from the generation that is still learning how to function in…
San Diego Baby Boomer Fitness
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…