Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
San Diego Baby Boomer Fitness
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more