Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
San Diego Older Adult Fitness
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness…
03/24/2024 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
06/29/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more