The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
San Diego Older Adult Fitness
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
06/29/2022 Read more
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
01/04/2022 Read more
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more