The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
San Diego Older Adult Fitness
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But,…
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
Just as in in any profession when one is helping others to learn or do better at something – it…
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
There are lessons on movement that we can take from the generation that is still learning how to function in…
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…