Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
San Diego Older Adult Fitness
There are things that we know we should be doing that help improve our quality of life and general health….
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….