Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Health and Wellness
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…