If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Health and Wellness
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
There are lessons on movement that we can take from the generation that is still learning how to function in…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
There are things that we know we should be doing that help improve our quality of life and general health….
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…