Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These…
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays…
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got…
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
