Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
10/28/2021 Read more
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What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
10/28/2021 Read more
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
10/28/2021 Read more
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
10/13/2021 Read more
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
10/13/2021 Read more
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
10/13/2021 Read more
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in…
09/13/2021 Read more
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
09/13/2021 Read more
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
08/20/2021 Read more