Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know…
03/18/2024 Read more
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Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps…
03/13/2024 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work…
02/20/2024 Read more
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
02/20/2024 Read more
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one…
02/16/2024 Read more
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried…
02/13/2024 Read more
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator…
02/09/2024 Read more
How do you want to be remembered? What kind of legacy are you trying to leave for your children and…
02/02/2024 Read more
No one’s sure where we got the idea that 10,000 is the ideal number of steps everybody should take every…
01/24/2024 Read more