A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more
active aging adults
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
04/30/2022 Read more
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
04/30/2022 Read more
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
04/07/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more