It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
agility training
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more