Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
agility training
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more