Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
baby boomer fitness
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more