Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less…
05/30/2025 Read more
Benefits of Exercise
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding…
05/24/2025 Read more
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
05/03/2025 Read more
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
04/15/2025 Read more
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness…
03/24/2024 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one…
02/16/2024 Read more
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried…
02/13/2024 Read more
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all…
01/24/2024 Read more