Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
Benefits of Exercise
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more