Did you start the new year with a big fitness goal – like losing weight or going to the gym…
Benefits of Exercise
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…