If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Benefits of Exercise
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…