If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
Benefits of Exercise
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
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Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
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Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
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Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
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Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
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Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
06/29/2022 Read more
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
06/29/2022 Read more