Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were…
Benefits of Exercise
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too…
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…
More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to…
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…