Staying at Home Does Not Mean Being Sedentary Blog This is a time in history where many in the United States and elsewhere are home more than usual. It… 04/30/2020 Read more
How Fit Can You Be Over 50? Blog This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in… 01/12/2018 5 Comments Read more
Don’t Ignore The Elephant In The Room – Move Better Now To Keep Your Independence Blog There are things that we can count on one hand that we fear as we age. These fears include disease,… 11/01/2017 Read more