India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got…
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…