After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
bone density
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got…
02/15/2023 Read more
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
09/28/2022 Read more
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…
03/03/2022 Read more
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
10/28/2021 Read more
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
10/13/2021 Read more