Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
09/13/2023 Read more
brain health
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
01/04/2022 Read more
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
11/13/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more