Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your…
04/15/2024 Read more
brain health
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do…
01/24/2024 Read more
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But…
01/24/2024 Read more
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
09/13/2023 Read more
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
01/04/2022 Read more
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
11/13/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more