How Exercise Helps Parkinson’s Patients Blog April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve… 08/16/2023 Read more
How This Athlete Learned about Healthy Eating – And You Can, Too Blog You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays… 05/31/2023 Read more
Don’t Ignore The Elephant In The Room – Move Better Now To Keep Your Independence Blog There are things that we can count on one hand that we fear as we age. These fears include disease,… 11/01/2017 Read more