Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
CDC
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve…
08/16/2023 Read more
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays…
05/31/2023 Read more
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more