Staying Fit to Function in Everyday Life Blog You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not… 10/13/2021 Read more
Being Thankful for the “Little” Movements in Life Blog The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the… 11/28/2018 Read more
Exercise Without Assumptions – Train For Agility Blog We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age…. 02/14/2018 Read more
How Fit Can You Be Over 50? Blog This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in… 01/12/2018 5 Comments Read more