You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
10/13/2021 Read more
Every day life activities
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…