If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
Fall Prevention Tips
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more