Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
fall prevention
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
These days we are more aware that there are things that we have taken for granted in life. Whether it…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
Your computer, phone or other technology that you use has things going on right in front of you. You make…
When you invest in something there is an expectation to see some sort of return. It can be in form…
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…