It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
fall prevention
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
Your computer, phone or other technology that you use has things going on right in front of you. You make…
When you invest in something there is an expectation to see some sort of return. It can be in form…
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more