Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all…
01/24/2024 Read more
functional fitness
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy…
09/28/2022 Read more
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
10/13/2021 Read more
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more