Daily Functions or Gold Medals: He Proves Exercise Is the Way Blog Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy… 09/28/2022 Read more
Staying Fit to Function in Everyday Life Blog You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not… 10/13/2021 Read more
Fling Yourself at Life Blog We all have our own story. We all have things that we have overcome or challenges we want to overcome…. 05/20/2018 Read more
Squashing The Myths About Exercise for Older Adults-Part 3 Blog | Fitness Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/30/2017 Read more