Staying Fit to Function in Everyday Life Blog You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not… 10/13/2021 Read more
Fling Yourself at Life Blog We all have our own story. We all have things that we have overcome or challenges we want to overcome…. 05/20/2018 Read more
Squashing The Myths About Exercise for Older Adults-Part 3 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/30/2017 Read more