Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…