At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…
mental health
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
If you still think physical exercise is only good for the body, then check out this latest research that adds…
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises…
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….