You Are Not Broken Blog One thing that the fitness industry generally fails at is making people feel as if they are a glass half… 10/07/2019 Read more
Better Movement in San Diego Blog Your generation deserves to be physically able to do what you want and like to do. You deserve to be… 05/12/2019 Read more
How You Can Re-Define What Aging Means Blog Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”… 12/08/2017 Read more
Nine Fitness Tips & Tricks for Mature Adults Blog Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level… 03/15/2017 4 Comments Read more