You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
Older Adults
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one…
02/16/2024 Read more
Judy Young has been swimming since she was a child. But this year was her first time competing at the…
01/24/2024 Read more
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic…
01/24/2024 Read more
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all…
01/24/2024 Read more
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for…
01/24/2024 Read more
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s…
08/16/2023 Read more
One of the great things about getting older is this: By now, you’ve learned how important it is to have…
08/16/2023 Read more
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more