Seniors of San Diego and Exercise Blog Vitality. What does that mean to you? It could be having the energy and ability to do what you want… 05/22/2019 Read more
What can you do TODAY? Blog What can you do today within the 24 hours of this day to improve your quality of life? … 05/06/2018 Read more
Useful Resources For Fitness & Related Topics – YouTube Channels & Videos Blog Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to… 06/13/2016 Read more